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Avocado toast with tomato

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Avocado on toast

Avocado toast with tomato

Avocado toast with tomato

Eating a good breakfast can give you a healthy start to the day, it keeps you fuller for longer and we are less likely to snack on the wrong foods if we don’t skip breakfast. Incorporating a nourishing breakfast packed with protein, carbohydrates, dairy, fruit and vegetables will give you the energy you need.

This breakfast recipe is so quick and easy. Avocado is full of monounsaturated fats and packed with essential nutrients and wholemeal bread is packed with fibre to keep us fuller for longer. Breakfast not only gives us energy but improves our mental performance and concentration.


2 slices of wholemeal toast
1 avocado
Handful of cherry tomatoes sliced
½ lime
1 tsp olive oil
Sprinkle of sea salt
1 tsp Philadelphia or soft cheese spread


Toast the bread, spread the Philadelphia, mash the avocados and spread it on the toast. Top the avocado toast with tomatoes, squeeze of lime, sprinkle of sea salt and a drizzle of olive oil.


Add scrambled eggs and smoked salmon for some extra protein

Recipe by

Gopika Papiah

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website