Frittata recipe UK
This egg based dish is an excellent way to include vegetables in your diet. In this recipe peas, onions, potatoes, and chives have been added. The possibilities are endless; you can add your favourite vegetables and herbs. Often a frittata is made in a hob to oven pan, but this recipe shows an inexpensive cake tin is just as effective.
3 tbsp garlic infused olive oil
1 onion finely sliced
6 new potatoes washed and finely sliced (circles) with skin
3 tbsp semi skimmed milk
1 teacupful thawed frozen peas
1 handful chives chopped
100g feta cheese crumbled
Black pepper to taste
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website