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Eton mess recipe – low fat version

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Eaton Mess recipe - low fat version

Eton mess recipe

Eton mess recipe

This classic summer English dessert is usually made with double cream. In this recipe low fat strawberry yogurt and fat free fromage frais have been used instead. It is easy to make and seasonal.

Ingredients – Serves 4

4 teacups strawberries chopped
1 x 100g low fat strawberry yogurt
1 teacupful fat free fromage frais
1 tbsp sugar
3 meringue crusts roughly crushed


Blend half of the strawberries in a bowl until smooth, then add  yogurt and mix.

Put the remaining strawberries in  another bowl  – add sugar, fromage frais, and stir  to combine. Then add this to the above mixture and swirl to give a marbled effect. Finally add the  meringue.

Serve chilled , and garnish with fresh strawberries.

Farhanda Shah

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website