Vegetable couscous recipe
This is a healthy dish incorporating 5 a day and uses lots of herbs for flavour and plenty of vegetables.
½ cup chopped carrots
½ cup of chopped green beans
½ cup chopped tomatoes
½ cup of chopped peppers
½ cup of frozen peas
Handful of fresh coriander chopped
1-2 tbsp olive oil
1 cup of water
4-5 green chillies
1 lemon juiced
½ cucumber sliced
Shipa Bangalore Ravikumar
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website