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Salad pot

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There are no hard rules about making salad pots, just layer your favourite fruit and vegetables in a jar and drizzle with a dressing of your choice. In this recipe a mixture of both fruit and vegetables have been used with a lemon dressing.

Ingredients – serves 2
Physalis handful husk removed
Pineapple chunks 4 tbsp
Corn canned 4 tbsp
Cherry tomatoes handful
Grated carrots handful
Cucumber diced handful

Dressing
1 lemon juiced

Method
In a jar layer the above individually, then pour lemon juice over salad

Farhanda Shah
Dietitian

Salad pot