There are no hard rules about making salad pots, just layer your favourite fruit and vegetables in a jar and drizzle with a dressing of your choice. In this recipe a mixture of both fruit and vegetables have been used with a lemon dressing.
Ingredients – serves 2
Physalis handful husk removed
Pineapple chunks 4 tbsp
Corn canned 4 tbsp
Cherry tomatoes handful
Grated carrots handful
Cucumber diced handful
1 lemon juiced
In a jar layer the above individually, then pour lemon juice over salad
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website