When we think of tofu, a dessert doesn’t immediately come to mind. By making this dessert you can find out for yourself how easily tofu can replace dairy cream, which is higher in saturated fats; the type of fat we should aim to eat less of.
200g dark chili chocolate
4 cups tofu
4 tbsp honey
1 orange grated zest
3 tbsp orange juice
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website