Blueberry pancakes
Pancakes are so versatile and great to make with children. This recipe incorporates fresh fruit and is a good healthy breakfast option.
1 cup of self-raising flour
2 eggs
1 cup of semi skimmed or non-dairy milk
1 tsp baking powder
1 cup of fresh blueberries
¼ tsp cinnamon
¼ cup of oats
Pinch of salt
Honey – optional
Recipe by
Gopika Papiah
Nutritionist
You can find lots of other quick and nutritious recipes on our Recipes page
There are also lots of great family recipes for all the family on the NHS Healthier Families page
Find more information about good nutrition by visiting our Eat Better page
If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.
We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.
You can also find lots of useful information about losing weight on the NHS Better Health website
View posts by category: