Blueberry Pancakes

Blueberry pancakes

Blueberry Pancakes recipe

Pancakes are so versatile and great to make with children. This recipe incorporates fresh fruit and is a good healthy breakfast option.

Ingredients

1 cup of self-raising flour
2 eggs
1 cup of semi skimmed or non-dairy milk
1 tsp baking powder
1 cup of fresh blueberries
¼ tsp cinnamon
¼ cup of oats
Pinch of salt
Honey – optional

Method

1. In a large bowl, add the flour, salt and baking powder and mix.
2. In a jug whisk the milk, eggs and oats.
3. Make a well in the middle of the flour mixture and pour the wet ingredients and gently whisk. Finally add the fresh blueberries and combine.
4. Heat a large frying pan with some oil. Ladle mixture into round small circles and cook pancakes until bubbles form and flip the other side.
5. Serve pancakes with a drizzle of honey.

Recipe by

Gopika Papiah
Nutritionist

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website