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Filo pastry apple pie recipe

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Filo pastry apple pie recipe

Filo pastry apple pie recipe

This recipe uses fresh fruit and filo pastry which is lighter in texture.  Another dessert packed with fresh fruit and a reduced amount of sugar.

Ingredients

1 pack of filo pastry/3-4 filo sheets
8-10 apples – mixture of green and red peeled and quartered
3 tbsp honey
¼ cup raisins
1 tsp cinnamon powder
Oil to glaze
Handful of flaked almonds – optional

Method

  1. Pre heat oven to 180 degrees Celsius gas mark 4.
  2. In a pan, cook the apples along with the cinnamon and raisins with a splash of water until softened. Add the honey and gently mix.
  3. Using a flan dish, spread the apple filling and then using a brush gently glaze each filo sheet with some oil and place 1 filo sheet on top of the apple filling and gently fold sides in and press down. Follow this with another layer and use up 3 – 4 sheets until the pie is covered.

Bake in the oven for 15 – 20 minutes until golden, top with flaked almonds and serve with natural yoghurt.

Recipe by

Gopika Papiah
Nutritionist

You can find lots of other quick and nutritious recipes on our Recipes page

There are also lots of great family recipes for all the family on the  NHS Healthier Families page

Find more information about good nutrition by visiting our Eat Better page

If you feel like you need support to lose weight visit our Healthier Me page to see if you are eligible to join one of our programmes.

We also have regular Cook and Eat programmes where you can meet other local residents and learn about small changes you can make to eat ore healthily.

You can also find lots of useful information about losing weight on the NHS Better Health website