AUBERGINE/ PARTHA
Ingredients
2 aubergines
1 cup of frozen peas
3 onions
2 tbsp olive oil
1 tsp cumin seeds
1 tbsp ginger and garlic paste
2 chopped tomatoes
1 chopped green chilli
chopped coriander
salt to taste
METHOD
CHANNA DAL WITH GHIA
Ingredients
1 cup of gram lentils/ Channa Daal
1 small Gourd/ Ghia
1 tbsp olive oil
1 onion
2 tsp ginger paste
2 tsp garlic paste
2 fresh tomatoes
1 tsp black cumin seeds/ Jeera
1 chopped green chilli
1 tsp turmeric powder
1 tsp pepper powder
2 tbsp chopped fresh coriander
salt to taste
METHOD
Note: You can make this recipe in a slow cooker as well, but it will take 4-6 hours.
SALAD
Ingredients
½ cucumber
10 baby tomatoes
1 avocado
2 tbsp lemon juice
¼ tsp black pepper
1 tsp balsamic vinegar
METHOD
Cut the cucumber, tomatoes and avocado into small pieces. Put them in a bowl and add lemon juice, black pepper, balsamic vinegar and mix well and serve.
Recipe by Papinder Gujral
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