020 8973 3530
One you Hounslow
Latest posts

Cauliflower rice with turmeric yoghurt dressing

Posted on

Cauliflower rice recipe

This recipe serves 4. This dish is full of flavours and spices, uses a healthy method of roasting and focuses on reducing saturated fat in our diet. It’s a quick, simple and good family recipe that can be easily adapted.


1 whole cauliflower cut into florets
1 pack of asparagus
1 pack of trimmed green beans
3 tbsp roasted flaked almonds
1 microwave pouch of mixed brown and wild rice
1 tsp ground cumin
1 tsp garam masala
½ tsp turmeric
1 tbsp balsamic vinegar
Sprinkle of crushed chilli flakes
1 tsp of paprika
2 tbsp rapeseed oil

1 cup natural yoghurt
Handful chopped parsley
Squeeze of lemon juice
1 tsp turmeric
1 tsp paprika

Pre heat the oven gas mark 7, 200 degrees Celsius. Using  a large roasting tin marinate the cauliflower, asparagus and green beans with oil, vinegar and spices, season with salt and pepper and mix well. Bake in the oven for 30-40 minutes until charred and cooked and half way through shake the tray to mix the vegetables.

To make the dressing-simply mix all the ingredients and season with black pepper.

Cook the rice according to packet instructions, then place the rice on a large dish, top with roasted vegetables, place a few dollops of the dressing on top of the veg and finally scatter roasted flaked almonds.

Recipe by

Gopika Papiah (nutritionist)

Farhanda Shah (dietitian)