These bars are a great recipe for children and certainly filling. Packed with oats and contain no added sugar. This recipe uses dried fruit to sweeten the bars and is very easily adaptable. These bars can be eaten as a snack and for breakfast.
Ingredients
2 cups of oats
½ cup sunflower seeds
½ cup pumpkin seeds
1 cup almonds
1 cup hazelnuts
½ cup apricots
1 cup of dates
1 banana-optional
½-3/4 cup peanut butter
¼ tsp cinnamon powder
Method
Optional
Drizzle with melted dark chocolate once bars are out of the oven
Add any dried fruits and nuts
Recipe by
Gopika Papiah (nutritionist)
Farhanda Shah (dietitian)
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