Email us
020 8973 3530
One you Hounslow
  • Home
  • For Your Body
  • For Your Mind
  • Apps & Tools
  • Training
  • About Us
  • Blog
Menu ☰
Latest posts

Vegan beetroot muffins with carrot hummus

Posted on 26th April 2019

Beetroot muffins & carrot hummus

Muffins don’t always have to be made with added sugar; in this recipe we have included beetroots and chickpeas with a pinch of salt. Instead of using cream or butter as spread, carrot hummus is used. Enjoy these muffins for breakfast, tea, or as a snack.

Vegan savoury beetroot muffins

Ingredients – makes 12
2 raw medium beetroots, peeled
6 tbs water from canned chick peas (aquafaba)
2 teacups of wholemeal flour
½ teacup oat flakes
2 tsp baking powder
1 tsp bicarbonate of soda
1 ½ cups of soya yoghurt
3 tbs of finely chopped chives
Pinch of salt and pepper or to taste

Method

  1. Preheat the oven to 200 C/gas mark 6. Grate the beetroot and set aside. Then whip the aquafaba (water from canned chick peas) using an electric beater until stiff peaks form.
  2. Using another bowl, mix flour, oat flakes, baking powder, bicarbonate of soda, salt and pepper.
  3. In a blender, mix together the beetroot and yogurt, then add this to the flour mixture – also add whipped aquafaba and chives until all ingredients are combined.
  4. Line a muffin tray with muffin cases and fill muffin cases with mixture and bake in oven for 20-25 minutes until cooked. Insert a skewer into the middle of a muffin to check if cooked.
  5. Allow muffins to cool and serve with carrot hummus.

Carrot Hummus

Ingredients
3 teacups grated carrots
1 lemon juice
1 x 200g can chickpeas
Salt and pepper to taste

Method

Mix all the ingredients in a food processor and blend.

 

Recipes by

Gopika Papiah (nutritionist)

Farhanda Shah (dietitian)

  • ‹ Curry sauce
  • Healthy roast lamb ›

View posts by category:

  • Better Health
    • Drink Less
    • Eat Better
      • Recipes
    • Get Active
    • Mental Wellbeing
      • Anxiety
      • Stress
    • Stop Smoking

Contact One You Hounslow

oneyou.hounslow@nhs.net

Available 5 days a week, 9am – 5pm

020 8973 3530

Follow us on:
Follow us on Facebook
Follow us on Twitter
Follow us on Instagram
Follow us on YouTube
London Borough of Hounslow
Hounslow and Richmond Community Healthcare NHS Trust
Back to the top

© 2022. One You Hounslow

  • Terms & Conditions
  • Privacy Policy
  • Login
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.ACCEPTREJECT Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT