Sunflower Pineapple

This dessert involves minimal prep and cooking. So simple and tasty and a good healthy alternative. This dessert does not contain any added sugar and is ideal if you are trying to reduce your sugar intake and increase your fruit consumption.

Ingredients
1 Tin of pineapple rings in juice or fresh pineapple cut into rounds
1 small pot of natural yoghurt
Coconut flakes – optional
Mint leaves – optional
Poppy seeds – optional

Method

1. In a griddle pan or frying pan, heat the pineapple rings on both sides until browned/have a slightly burnt look on a medium heat
2. Fill the pineapple rings with black poppy seeds for sunflower effect – optional
3. Sprinkle pineapple with coconut flakes and fresh mint leaves and serve with natural yoghurt

Recipe by
Gopika Papiah (nutritionist)
Farhanda Shah (dietitian)