Ingredients – serves 4
1 large onion chopped
2 large tomatoes chopped
3 Garlic cloves chopped
2cm Ginger chopped
2 tablespoon rapeseed oil
500g lean Lamb mince
2 tbsp. Garam Masala
Salt to taste
4 handfuls of spinach finely chopped
1 lemon juice
Garnish with coriander
Method
- Heat the oil in a large pan and fry onions until golden, add garlic, ginger, garam masala, after two minutes put mince and fry until it begins to brown. Stir so as to avoid lumps.
- Once mince begins to turn brown, add tomatoes and bring to simmer, add a little water if necessary. Cook the mixture for about 25mins.
- Add the spinach and cook for about 10mins or until spinach has wilted.
- When cooked add lemon juice, and garnish with coriander
Mixed long grain white and wild rice – serves 4
Ingredients
1 cup mixed white and wild rice
Method
- Bring water to boil in a saucepan, add the rice, cover saucepan, and allow to simmer for 50 minutes
- Once cooked let the rice sit for 5 minutes, then fluff with fork
Salt lassi – serves 4
Ingredients
2.5 cups low fat plain yogurt
1.5 cups water (adjust to desired consistency)
½ teaspoon cumin powder
Salt to taste
Garnish with mint
Method
- Add all the ingredients in a bowl and blend with whisk, fork, or blender until frothy
- Garnish with mint
- Best served chilled
Recipe by Farhanda Shah (dietitian)
