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One you Hounslow

Goan Vegetable Curry

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The following recipe is by Marta Souza who won a prize for coming up with this nutritious and tasty recipe.  Well done Marta!

Ingredients

2 onions                                                          1 potato

1 carrot                                                           100g butternut squash

1 small aubergine                                         handful of mixed peppers

1 sweet potato                                             1 beetroot

50g chickpeas                                               1 potato

50g lentils

1 radish

1 cauliflower

½ tbs of olive oil

1-2 tomatoes

For the curry paste

2/3 fresh chili                                                A thumb sized piece of fresh ginger

2 cloves of garlic                                          1 tsp dry coriander

1 tsp ground cumin                                    ½ tsp turmeric powder

½ cup of grated coconut                           Pinch of Garam masala/spices for flavour

½ cup of coconut milk

Salt to taste

Method

1, Dice the onion, chilli, dry coriander, ginger and garlic

2, Heat the oil in a pan, add the onion mixture, cumin, turmeric, garam masala and grated coconut and mix well

3, Add all the vegetables and cook until tender

4, Add the chopped tomatoes, coconut milk and simmer for five minutes

5, Season with salt and pepper and serve with rice, bread, naans or chapattis

 

Cook and Eat recipe winner