This recipe serves 3, an easy healthier pudding/dessert incorporating fresh apples and raspberries. This recipe is lower in fat, higher in fibre and is a good way to get your 5ADAY. This crumble can also be eaten for breakfast and quick and simple to make.
Ingredients
3 round short glasses
4 bramley apples with skin on cut into cubes
1 tsp cinnamon
3 tbs oats
3 tbs toasted flaked almonds for garnish
3 tbs whole almonds roughly chopped
2 tbs honey
3 tbs low fat greek yogurt
3 tbs fresh raspberries
Method
In a pan add the apples, cinnamon and ½-1 cup of water, cook on medium heat and stew apples until soft. Add honey, gently mix and set aside.
For the compote in a pan add fresh raspberries and cook on a medium heat for about 5-10 minutes until thick consistency. Do not overcook raspberries.
For the crumble topping using a frying pan lightly toast the oats and chopped almonds on a low heat until slightly browned.
To assemble apple crumble for each glass:
Add 1 tbs of apple mixture, followed by 1 tbs of raspberry compote, 1 tbs of yoghurt, 1 tbs crumble and 1 tbs of flaked almonds to garnish
Optional
Can use dried fruits such as dates and sultanas for sweetness
Can use other fruit such as pears, red apples, plums, peaches
Recipe by
Gopika Papiah (nutritionist) & Farhanda Shah (dietitian)
