This recipe is quick and easy, a great way to aim for your 5ADAY and get kids eating more vegetables. Avocado is a source of monounsaturated fats, chickpeas are a source of protein and including variety in your diet is a good way to get optimum nutrition.
Ingredients
4 handfuls of rocket leaves/mixed salad leaves
1 tin of chickpeas drained and washed/can use any other pulses
1 lemon juiced
Salt and pepper to taste
1 tbs of extra virgin olive oil
4 cooked beetroot sliced
1 carrot grated or thinly sliced
1 large tomato sliced
1 avocado sliced
Method
Optional
– Add balsamic vinegar
– Add nuts and seeds
– Add grains such as quinoa or couscous
View posts by category: