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Salmon Parcels Recipe

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This recipe serves 2, is under 30 minutes, simple and healthy. Salmon is a good source of omega 3 served along with steamed broccoli, boiled potatoes and a parsley sauce. Healthier methods of cooking have been used here i.e. steaming, boiling and baking.


Ingredients

2 salmon fillets

2 shallots thinly sliced

1 lemon juiced

1 red pepper diced

2 handfuls of baby potatoes with skin on

2 handfuls of broccoli stems

Salt, pepper and dried mixed herbs to taste

Sauce:

1 tbs plain flour

1 tbs olive based spread

2 teacups of semi skimmed milk/use more if required

Handful of chopped parsley

Cornflour-optional


Method

Pre heat oven to 200 degrees/gas mark 6

Salmon:

Garnish salmon on top with sliced onions, lemon juice, salt and pepper

Parcel salmon in foil, place on a baking tray and bake in the oven for 15-20 minutes until cooked

Garnish salmon with red pepper once served

Potatoes:

Boil potatoes in a pan of water until cooked through

Drain and set aside

To garnish sprinkle potatoes with dried mixed herbs

Broccoli:

Steam broccoli until tender

Sauce:

In a pan melt olive spread, add flour and stir continuously until paste formed. Add milk and stir until thickened on a low to medium heat. Add chopped parsley and season with salt and pepper. Add cornflour to thicken if required.

Salmon and boiled potatoes