This recipe serves 4, an easy one pot meal which is based on The Eat Well Guide including the 5 food groups: potatoes (carbohydrates); vegetables (fruit and vegetables), soya/lean mince (protein); rapeseed oil (fats) and milk (dairy). This recipe uses a healthier cooking method of baking, using healthier cooking fats (rapeseed oil), is higher in fibre and a winter warming recipe which you can also freeze.
Ingredients
4 large potatoes peeled
2 sweet potatoes peeled
1 onion chopped
4 tomatoes chopped
1 cup of frozen peas
2 carrots peeled and diced
1 onion chopped
2-3 cups of soya mince or lean mince meat
2 tbs semi skimmed milk
1 tea cup of water
2 tbs rapseed oil
Method
Optional
– Add cheese on the top
– Season with spices-paprika/chilli/garam masala/herbs
– Use lentils instead of soya mince
– Add kidney beans
Recipe by One You Hounslow Nutritionists
Gopika Papiah & Farhanda Shah
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