020 8973 3530
One you Hounslow

Quitting is easier with the right support

Stoptober is back! This year you can have your own Personal Quit Plan!

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Walking Warrior Platinum Challenge

Get brisk walking with Active 10 and see if you can complete our challenge!

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How are you?

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.

Take the quiz

Free one-to-one support from a local health advisor

Available 7 days a week, 7am - 7pm

020 8973 3530

Success stories

Earnest, 64

"I feel much better now I've quit smoking - and I have more money to socialise with friends!"

A personal plan and the right medication helped Ernest to stop smoking.

Raj, 34

"The One You team gave me sensible advice that I could fit into my busy lifestyle."

Raj signed up for One You Hounslow because of a family history of diabetes.

Active 10 Walking Tracker

Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.

Register now